Self-love Mini Retreat

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Join us for a grounded, heart-opening experience designed to help you slow down, reconnect with yourself, and restore from the inside out.

We’ll begin with a nourishing cacao ritual paired with guided meditation to help you arrive. From there, you’ll be led through gentle, accessible movement that gradually settles into a deeply supported restorative posture for rest and nervous system regulation. You’ll then transition into a soothing sound bath with Reiki offered throughout to support relaxation, integration, and energetic grounding.

We’ll close with a calm, supportive space to reflect and connect in community (sharing is always optional). You’re likely to leave feeling more settled, open, and restored.

What to bring: Comfortable clothing, water, and anything to help you feel cozy (socks, eye pillow, blanket, journal).

Yoga mats and props are welcome if you have them (we’ll also have some available).