Restorative + Sound

SIGN UP HERE!

A combination of our restorative yoga class with healing sounds to promote a deep state of relaxation. Expect a a slow-paced style of yoga that focuses on long holds, stillness, and deep breathing. It's suitable for all levels and encourages physical, mental, and emotional relaxation. Sound baths are a meditative practice that involves listening to sounds from instruments like singing bowls and gongs to help people enter a deep state of relaxation. The vibrations from these instruments can influence brain patterns, and exposure to specific frequencies can help promote a sense of calmness and clarity.