New Moon Yin + Meditation

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Join me virtually beneath the energy of the New Moon for an evening of intentional stillness, gentle movement, and mindful reflection. 🌑

The New Moon invites us to turn inward, quiet the noise of everyday life, and create space for new beginnings. Through a slow, nurturing 75-minute yin yoga practice, we will settle into grounding postures held for longer periods, allowing the body to soften, the mind to quiet, and the nervous system to find rest.

We will then transition into a guided 15-minute meditation designed to help you release what no longer serves you, reconnect with your inner wisdom, and plant seeds of intention for the lunar cycle ahead.

This is your invitation to slow down, honor where you are, and embrace the beauty of beginning again.

No experience is necessary—simply bring your mat, a few cozy props (blocks, bolster, blankets), and an open heart.